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Happy Valentine's Day

Absolute Health Care is wishing you and your loved ones a very special Valentine's Day. Whether you choose to spend your holiday at a restaurant or snuggled up at home on the couch we hope you enjoy every minute.

American Heart Month

Heart disease is a major threat to seniors. The key to living with a healthy heart is to adopt healthy lifestyle habits and to embrace a heart healthy diet.

Symptoms of Heart Disease: Know the Warning Signs of an Emergency

  • Feeling faint
  • Weakness or a sensation of light-headedness
  • Having a hard time catching your breath
  • Feeling nauseous or vomiting
  • Feeling very full or having indigestion
  • Pain in the chest or an uncomfortable pressure in the chest
  • Unusual pains in the back, neck or shoulders
  • Sweating
  • Irregular heartbeat

7 Steps to Prevent Heart Disease

  1. Exercise: At least 30 minutes each day,
  2. No Smoking
  3. Eat a Heart-Healthy Diet
  4. Get Regular Check-Ups: Monitor blood pressure, cholesterol, and diabetes.
  5. Drink Less Alcohol
  6. Minimize Stress
  7. Maintain a Healthy Weight

What is your personality type?

Is there anyone out there who doesn't enjoy a good online quiz?? We at Absolute Health Care happen to love them! In fact, we stumbled across one so fascinating we decided it was pertinent we share it with you, lovely subscribers!

You may have heard of a sort of personality sorting instrument known as the "Myers-Briggs Type Indicator". All personalities can be categorized into different combinations using four separate dichotomies:

  • Introversion (I) or Extroversion (E)
  • Intuition (N) or Sensing (S)
  • Thinking (T) or Feeling (F)
  • Judging (J) or Perceiving (P)

This test is renown by many as being thorough and useful in helping to pinpoint a person's personality and the traits thereof said personality. We know we at least have an INFJ and an ISTJ in our office! Be sure to give this fun and informative quiz a shot! Perhaps you'll even consider sharing your results with us!

Please follow this link to take the test:

Personality Quiz

Culinary Corner

February is all about love! For this month's culinary corner we want to share dishes you will absolutely LOVE. Maybe you can surprise your sweetie on Valentine's Day with the delicious bourbon praline cake. Enjoy!

Bourbon Praline Cake

Cajun Stuffed Peppers

Let's Get Social

We are ready to connect with you! Follow us on our social media platforms to stay connected.

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Absolute Health Care has been providing professional home care and elder support services for over 20 years.